7-Day Gut Health Challenge (FREE)
Three important numbers to support your gut health on a daily & weekly basis:
• 30g of fiber per day
• 1 fermented food per day
• 30 varieties of plant foods per week.
I challenge you to 7 days of aiming for these numbers to support your digestion, brain health, immune function, and more!
Three important numbers to support your gut health on a daily & weekly basis:
• 30g of fiber per day
• 1 fermented food per day
• 30 varieties of plant foods per week.
I challenge you to 7 days of aiming for these numbers to support your digestion, brain health, immune function, and more!
Three important numbers to support your gut health on a daily & weekly basis:
• 30g of fiber per day
• 1 fermented food per day
• 30 varieties of plant foods per week.
I challenge you to 7 days of aiming for these numbers to support your digestion, brain health, immune function, and more!