meal plan subscription

Your meal plan, recipes, and grocery list, done for you…every single week.

A meal plan designed by a health coach + nutritionist with energy, metabolism, hormone & gut health, and weight management in mind.

No more stressing about:

“What am I going to eat?”

“Am I eating enough protein?”

"Is this balanced?"

"Am I eating enough vegetables?"

Let me take care of that.

Monthly subscription

✓ weekly meal plans every Thursday

✓ detailed recipes, pictures, & macronutrient counts

✓ weekly grocery list

✓ access to a community of likeminded women on the same journey

You have access to all meal plans & resources as long as you hold an active subscription. No commitment/cancel anytime.

About the recipes

High protein

We aim for 30g protein in every meal, helping to boost satiety, muscle growth & maintenance, and improve body composition.
Omnivorous

We use animal products in every meal: a variety of red meat, poultry, and seafood.
GF & DF friendly

This meal plan utilizes 95% whole foods, & the other 5% can be easily swapped for gluten- and dairy-free meals.
High variety

While recipes are simple, we use a variety of plants, spices, herbs, and cultural influences in the meal plans.

“I gained my life back. My severe GI symptoms are GONE. My menstrual cycle also came back!!! My doctor was in awe.”

— Jackie Moreno